Maintaining a Mindful Life
Updated on
Course overview
- Provider
- Futurelearn
- Course type
- Free trial availiable
- Deadline
- Flexible
- Duration
- 4 hours
- Course author
- Assoc. Prof. Craig Hassed
Description
Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.
Discover techniques to help you maintain a mindful life
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.
