Workplace Wellbeing: How to Build Confidence and Manage Stress

Many of us suffer from feelings of low self-esteem and stress at work. This can make going to work a trying experience, and have a negative impact on other aspects of our lives.

This course from the Luleå University of Technology is designed to help you enjoy better workplace wellbeing.

The key themes in this course will help you enjoy a better work life and improved mental health at work. Topics covered in this workplace wellbeing course include how to manage stress in the workplace, reducing your workload through prioritisation, workplace roles and responsibilities, building self-esteem, and more.

Ultimately, this course will help you to identify negative emotions, allowing you to reflect on these and take steps to counteract them. This will have the effect of reducing workplace stress, building self-esteem, and helping you better manage task prioritisation.

The end result will be improved mental health and wellbeing, which will empower you to get greater pleasure from your work.