The Science of Happiness: How to Live Your Best Life

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Course overview

Provider
CreativeLive
Course type
Paid course
Deadline
Flexible
Duration
1 hour
Lessons
6 lessons
Course author
Laura Delizonna
  • 6 Video lessons in HD
  • 1h 27m of class content
  • Exclusive bonus content
  • Lifetime access, anywhere, anytime
  • Streaming access on desktop and mobile browsers
  • Download and offline access with class purchase
  • Offline sync with our iPhone & iPad apps
  • 100% satisfaction guarantee

Description


Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.
Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential. 
In this class you’ll learn how to: 
  • Gain greater present focus 
  • Use techniques to navigate negative emotions 
  • Redirect negativity in ourselves and others 
  • Shift out of limiting mindsets 
You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most. 
If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.  
The Science of Happiness: How to Live Your Best Life
  • English language

  • Recommended provider

  • Certificate available