Course overview
- Provider
- CreativeLive
- Course type
- Paid course
- Deadline
- Flexible
- Duration
- 15 hours
- Lessons
- 34 lessons
- Course author
- Art Markman
-
- 34 Video lessons in HD
- 15h 47m of class content
- Exclusive bonus content
- Lifetime access, anywhere, anytime
- Streaming access on desktop and mobile browsers
- Download and offline access with class purchase
- Offline sync with our iPhone & iPad apps
- 100% satisfaction guarantee
Description
Short on time? This class is available here as a Fast Class, exclusively for Creator Pass subscribers.
Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.
This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.
Don’t waste another day simply wishing you could make a change that really sticks — equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.
Similar courses
![Designing Your Life: How to Build a Well-Lived, Joyful Life](/img/courses/f7fa62d89b7a8c465f5270e59a56c5b8.jpg)
![How to Break the Habit of Self-Doubt and Build Real Confidence](/img/courses/b8eea3c8c170963511e0a25e8016dca5.jpg)