Matthew Walker Teaches the Science of Better Sleep

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Course overview

Provider
Masterclass
Course type
Free trial availiable
Duration
3 hours
Lessons
15 lessons
Certificate
Available on completion
Course author
Matthew Walker
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

Description

Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
Matthew Walker Teaches the Science of Better Sleep
  • English language

  • Recommended provider

  • Certificate available