Manage Stress Through Mindfulness

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Course overview

Provider
CreativeLive
Course type
Paid course
Deadline
Flexible
Duration
1 hour
Lessons
9 lessons
Course author
Rich Fernandez, Ph.D.
  • 9 Video lessons in HD
  • 1h 33m of class content
  • Exclusive bonus content
  • Lifetime access, anywhere, anytime
  • Streaming access on desktop and mobile browsers
  • Download and offline access with class purchase
  • Offline sync with our iPhone & iPad apps
  • 100% satisfaction guarantee

Description

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.
In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 
You’ll learn: 
  • Breathing and relaxation techniques 
  • Mindful communication practices 
  • How to have difficult conversations 
  • Strategies for labeling and reframing stress 
 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.
Manage Stress Through Mindfulness
  • English language

  • Recommended provider

  • Certificate available