Lose Weight Without Dieting
Updated on
Course overview
- Provider
- CreativeLive
- Course type
- Paid course
- Deadline
- Flexible
- Duration
- 15 hours
- Lessons
- 33 lessons
- Course author
- Darya Rose
-
- 33 Video lessons in HD
- 15h 31m of class content
- Lifetime access, anywhere, anytime
- Streaming access on desktop and mobile browsers
- Download and offline access with class purchase
- Offline sync with our iPhone & iPad apps
- 100% satisfaction guarantee
Description
It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.
Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:
If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.
Similar courses
-
Flexible deadline
-
4 hours
-
21 lessons
-
Flexible deadline
-
5 hours
-
16 lessons
