Introduction to Nutrition and Food Safety
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Course overview
- Provider
- Futurelearn
- Course type
- Free trial availiable
- Deadline
- Flexible
- Duration
- 4 hours
- Course author
- Jane Chao
Description
Discover the importance of nutrition and a balanced diet, and build your understanding of food safety and what foods can harm us.
Explore the effects of food on our health and the importance of a healthy diet
What, and how much, we eat has an enormous impact on our health. But, with confusing packaging and news headlines it can be hard to know the nutrition facts and what foods could potentially harm us.
On this course, you’ll learn the basics of nutrition and how to incorporate a healthy diet as an adult or an older person.
You’ll also find out about the health problems that can be caused by poor nutritional choices.
Finally, you’ll learn about food safety, and how to identify harmful food additives and the risks they pose to health.
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