Course overview
- Provider
- CreativeLive
- Course type
- Paid course
- Deadline
- Flexible
- Duration
- 10 hours
- Lessons
- 17 lessons
- Course author
- Jill Miller
-
- 17 Video lessons in HD
- 10h 13m of class content
- Exclusive bonus content
- Lifetime access, anywhere, anytime
- Streaming access on desktop and mobile browsers
- Download and offline access with class purchase
- Offline sync with our iPhone & iPad apps
- 100% satisfaction guarantee
Description
Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size, and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.
Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.
During this workshop, Jill will be joined by Katy Bowman, Kelly & Juliet Starrett, Esther Gokhale, Dr. Eden Fromberg, & Sarah Fragoso,
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