Healthy Cooking Made Easy with BBC Good Food
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Course overview
- Provider
- Futurelearn
- Course type
- Free trial availiable
- Deadline
- Flexible
- Duration
- 5 hours
- Course author
- Tracey Raye
Description
Do you want to cook healthy and delicious meals from scratch that make you feel good too?
This course will take you on a food-first journey towards understanding what nutrition is, why it matters and how to apply its basic principles to your cooking.
Guided by our health and cooking experts at BBC Good Food, you’ll learn how to plan, devise, and master nutritious, everyday meals.
Explore the components of a balanced diet and discover how to apply these principles to your cooking
What you eat affects your mind, your body and your energy – but you shouldn’t need a degree in nutrition in order to eat well!
This course begins by introducing you to basic concepts such as nutrients, ingredient benefits and key equipment you might find useful in supporting your healthy cooking journey.
You’ll be empowered to make informed decisions about the type of meals and recipes you choose to support your long-term wellbeing.
Discover new flavours and cooking methods to support your healthy eating plans
Each week, you’ll master a new healthy dish to add to your recipe repertoire, learn how to identify food groups, plan your meals, and create healthy balanced meals in minutes.
You’ll also discover how to anticipate, eliminate and troubleshoot potential failure points like recipe mishaps, planning and food storage.
Step into healthy cooking with experts at BBC Good Food
BBC Good Food has over 30 years of culinary teaching experience and this course offers a wealth of knowledge to any aspiring healthy cook.
Developed in collaboration with our health and nutrition experts, you’ll be inspired to have fun with cooking while also discovering healthy dishes that make you feel great in the process.
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