Course overview
- Provider
- CreativeLive
- Course type
- Paid course
- Deadline
- Flexible
- Duration
- 11 hours
- Lessons
- 25 lessons
- Course author
- Jonathan Bailor
-
- 25 Video lessons in HD
- 11h 4m of class content
- Exclusive bonus content
- Lifetime access, anywhere, anytime
- Streaming access on desktop and mobile browsers
- Download and offline access with class purchase
- Offline sync with our iPhone & iPad apps
- 100% satisfaction guarantee
Description
Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.
Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.
Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
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